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Longevity & Preventive Care

Longevity & Preventive Care

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Longevity & Preventive Care

Inspired by Ayurveda's concept of Swasthavritta — the science of maintaining health — this program is for those who are well but wish to stay that way.
7 Days
14 Days
21 Days
28 Days
Longevity & Preventive Care
Introduction

Inspired by Ayurveda's concept of Swasthavritta — the science of maintaining health — this program is for those who are well but wish to stay that way. A deep diagnostic and rejuvenation journey designed to extend healthspan, not just lifespan.

Key benefits
  • Comprehensive health benchmarking and bio-age assessment
  • Cellular rejuvenation through Rasayana therapies
  • Improved cardiovascular and cognitive markers
  • Enhanced immunity and resilience
  • Reduction in inflammation biomarkers
  • Personalised longevity protocol to take home

Included Treatments
  • Full-body Abhyanga with longevity-specific Mahanarayana oil
  • Shirodhara and Takradhara for cognitive preservation
  • Rasayana formulations: Chyavanprash, Amalaki, Brahmi Ghrita
  • Advanced diagnostics: full blood panel, cardiac risk, oxidative stress markers
  • Meditation and mindfulness immersion
  • Personalised Dinacharya (daily routine) coaching

Who is This for?
  • Healthy individuals aged 35+ seeking proactive wellness
  • Executives and high-performers managing chronic stress
  • Those with a family history of lifestyle diseases
  • Anyone wanting a thorough annual health reset
  • Couples seeking a shared longevity retreat

Available Durations

7 days for thorough assessment and initial Rasayana. 14–28 days for deep rejuvenation and measurable cellular improvement.

7 Days
14 Days
21 Days
28 Days
Frequently Asked Questions
Everything you need to know before your session

Yes. This is one of Vitaarah's most popular programs for high-functioning individuals who want to stay ahead of decline.

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