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Mind-Body Reconnection

Mind-Body Reconnection

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Mind-Body Reconnection

For those who have drifted from themselves — through trauma, loss, chronic stress, or years of disconnected living.
3 Days
7 Days
14 Days
Mind-Body Reconnection
Introduction

For those who have drifted from themselves — through trauma, loss, chronic stress, or years of disconnected living. This program weaves together psychosomatic healing, somatic therapies, and Ayurvedic mind-medicine (Sattva Avajaya) to restore the felt sense of being alive.

Key benefits
  • Reduced anxiety, depression, and emotional reactivity
  • Improved self-awareness and emotional regulation
  • Relief from psychosomatic symptoms: headaches, IBS, tension
  • Restored sleep and reduction in hyper-vigilance
  • A renewed sense of identity and inner calm
  • Tools and practices to maintain psychological wellbeing at home

Included Treatments
  • Shirodhara — the hallmark therapy for mind stillness
  • Abhyanga with calming Brahmi and Jatamansi oils
  • Yoga Nidra — guided deep relaxation for trauma release
  • Sattvic diet — food as a tool for mental clarity
  • Counselling sessions with a wellness psychologist
  • Journaling, nature therapy, and sound healing

Who is This for?
  • Those experiencing anxiety, depression, or chronic stress
  • Individuals recovering from emotional trauma or burnout
  • Those feeling disconnected from body, purpose, or relationships
  • People with psychosomatic symptoms of unknown origin
  • Those seeking a deeply introspective healing retreat

Available Durations

3-day: Introduction to somatic and Ayurvedic mind therapies. 7-day: Immersive mind-body reset. 14-day: Deep psychological and somatic integration.

3 Days
7 Days
14 Days
Frequently Asked Questions
Everything you need to know before your session

No. This program is for anyone seeking emotional restoration, not just those with a clinical diagnosis

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