Post-Natal Recovery
Post-Natal Recovery
The postpartum period — called Sutika Kala in Ayurveda — is considered the most critical window for a woman's long-term health.
7 Days
14 Days
21 Days
28 Days
Introduction
The postpartum period — called Sutika Kala in Ayurveda — is considered the most critical window for a woman's long-term health. Vitaarah's Post-Natal program restores strength, replenishes depleted tissues, and nurtures the mind of new mothers with deep, loving care.
Key benefits
Included Treatments
Who is This for?
Available Durations
7 Days
14 Days
21 Days
28 Days
Frequently Asked Questions
Everything you need to know before your session
From 6 weeks after a vaginal birth, and 8–10 weeks after C-section, with physician clearance
