Sleep Restoration & Circadian Balance

Sleep Restoration & Circadian Balance

Chronic sleep disruption is not merely inconvenient — it is one of the most damaging forces to human health.

7 Days

14 Days

21 Days

28 Days

Introduction

Chronic sleep disruption is not merely inconvenient — it is one of the most damaging forces to human health. Vitaarah's Sleep Restoration program addresses the neurological, hormonal, and lifestyle roots of insomnia, sleep apnoea, and circadian dysregulation with elegant, drug-free precision

Key benefits

Restored sleep onset and maintenance

Normalised circadian rhythm and melatonin production

Reduction in cortisol and nervous system hyperactivation

Improved REM and deep sleep architecture

Reduced dependency on sleep medications

Daytime energy, focus, and mood improvement

Included Treatments

Shirodhara with Ksheerabala oil — the gold-standard sleep therapy in Ayurveda

Takradhara — medicated buttermilk stream for nervous system cooling

Abhyanga with Brahmi and Jatamansi formulations

Sleep hygiene intensive — light, temperature, and schedule protocol

Yoga Nidra and Pranayama for parasympathetic activation

Sleep tracking with wearables and polysomnography (where indicated)

Who is This for?

Those with chronic insomnia or delayed sleep phase

Individuals with sleep apnoea (mild to moderate)

Shift workers with disrupted circadian rhythms

Those dependent on sleep medications seeking a natural exit

Anxious individuals whose sleep is disrupted by an overactive mind

Available Durations

7-day: Circadian reset and sleep hygiene foundation. 14-day: Full Shirodhara course with measurable sleep improvement. 21–28 days: Sustained neurological restoration.

7 Days

14 Days

21 Days

28 Days

Frequently Asked Questions

Everything you need to know before your session

Only under physician guidance and with a structured taper plan. We never recommend abrupt cessation of sleep medications.