Restoring Balance Naturally
Signs & Symptoms
Ayurvedic guidance helps restore balance before discomfort becomes deeper.
- Excessive hair fall on combing or washing
- Thinning at the crown or along the parting
- Receding hairline or widening part
- Dry, brittle, or dull hair texture
- Premature greying of hair
- Itchy, flaky, or inflamed scalp
- Hair loss in patches (alopecia areata pattern
- Slow or stunted hair regrowth
Ayurvedic Root Causes
Understanding the root cause allows the body to heal naturally and deeply.
Kapha
The principle of cohesion, Kapha provides structure, lubrication, and stability. Balanced Kapha expresses itself as endurance, compassion, and steady nourishment.
Pitta
The principle of transformation, Pitta governs metabolism, digestion, and discernment. In harmony, it manifests as sharp intellect, courage, and radiant health.
Vata
The principle of movement, Vata governs all circulation, respiration, and neural impulse. When balanced, it bestows creativity, vitality, and clarity of mind.
Recommended Treatments
Understanding the root cause allows the body to heal naturally and deeply.
Lifestyle & Dinacharya
Daily rhythm as the foundation of healing
Diet
- Iron-rich foods: sesame seeds, dates, pomegranate, leafy greens
- Protein from lentils, mung beans, soaked almonds
- Amla (Indian gooseberry) daily — richest natural source of Vitamin C and hair-supporting antioxidants
- Avoid: excess spicy food, alcohol, processed food
- Coconut water and soaked black sesame seeds
- Reduce caffeine — known to elevate cortisol and worsen Pitta hair loss
Daily Routine
- Warm oil scalp massage (Shiro Abhyanga) twice weekly
- Leave oil on for minimum 2 hours before washing
- Wash hair with cool or lukewarm water only
- Avoid heat styling tools and chemical treatments
- Practice Sarvangasana (shoulder stand) and Adho Mukha Svanasana to increase scalp circulation
- Sleep before 10pm — hair grows during deep sleep cycles
Preventive Care
- Use natural, sulphate-free herbal hair washes
- Avoid tight hairstyles that pull on follicles
- Annual internal detox with Triphala for blood purification
- Bhringraj rasayana course (3 months) each year as preventive care
- Manage stress through regular yoga and pranayama
Speak with an
Ayurvedic Expert
Our practitioners will assess your condition, explain
its Ayurvedic root cause, and design a personalised healing programme — at no obligation.
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